View Our Prevention Checklist
A quick glance at key actions for stroke prevention.
MyHealthTracker's Stroke Prevention Checklist
Here's a summary of the essential steps you can take to reduce your stroke risk. For more detailed information, please explore our Prevention Strategies page.
Daily Habits
- Monitor Blood Pressure (if advised by doctor)
- Take all prescribed medications as directed
- Eat a balanced diet, rich in fruits and vegetables
- Stay hydrated
- Engage in at least 30 minutes of moderate activity
- Avoid smoking and excessive alcohol
- Manage stress effectively
Weekly / Monthly Checks
- Review your diet and make adjustments
- Track your weight and body mass index (BMI)
- Monitor blood glucose levels (if diabetic)
Regular Medical Check-ups
- Annual physical examination
- Regular blood tests (cholesterol, blood sugar)
- Discuss any new or concerning symptoms with your doctor
- Regular check-ups for Atrial Fibrillation (Afib)
- Regular check-ups for Carotid Artery Disease
Disclaimer
This checklist is for informational purposes only and does not replace professional medical advice. Always consult your healthcare provider for personalized guidance regarding your health and stroke prevention plan.