Discover Nutritional Guidance
Fuel your body for optimal recovery and long-term health.
Eating for Stroke Recovery & Prevention
Nutrition plays a vital role in both recovering from a stroke and preventing future events. MyHealthTracker provides guidance to help you make informed dietary choices that support your cardiovascular health and overall well-being.
Key nutritional principles include:
- Plenty of Fruits and Vegetables: Rich in vitamins, minerals, and antioxidants, these are essential for heart health.
- Whole Grains: Choose whole wheat bread, brown rice, oats, and quinoa for fiber and sustained energy.
- Lean Proteins: Opt for fish (especially fatty fish rich in Omega-3s), poultry, beans, lentils, and nuts.
- Healthy Fats: Incorporate monounsaturated and polyunsaturated fats found in olive oil, avocados, and nuts. Limit saturated and trans fats.
- Sodium Control: Reduce salt intake to help manage blood pressure.
- Limit Added Sugars and Processed Foods: These can contribute to weight gain, diabetes, and inflammation.
- Adequate Hydration: Staying well-hydrated is crucial for overall bodily function.
- Addressing Swallowing Difficulties (Dysphagia): For stroke patients with dysphagia, guidance on modified meal requirements can help prevent aspiration and ensure adequate nutrition.
Personalized Dietary Support
MyHealthTracker offers tools to help you track your food intake, set dietary goals, and access recipes tailored to stroke-friendly eating plans. We also provide information on specific nutrients that are beneficial for brain health and recovery.
Always consult with a registered dietitian or your healthcare provider for personalized dietary recommendations, especially if you have specific medical conditions or dietary restrictions.